Anonymous asked this question on 4/17/2000:

Is there anything I can do to allay my depression? Somedays are better than others,but sometimes I find it hard to even get out of bed in the morning.

larrybergen gave this response on 4/17/2000:

Here is the best remedy I know for ridding yourself of depression:

1. Clean up , get done the various jobs you've been "meaning to do". 2. Bring yourself up to date socially and write a letter, make a call, or see the people you've neglected. 3. Take a 1 hour walk everyday. Start at home for 1/2 an hour and then walk back,a different direction every day. If you can't walk do something physical, throw something for 1/2 an hour, if you can't throw,spit for 1/2 an hour- this is meant literally. 4. Get a physical examination ( not a psychological exam ) and fix those things that are chronic. 5. Take twice a day 100mg. of B1 and 250mg. of vitamin C. I would also recommend Calmax nightly ( from health Usa 1800-523-8899) 6.If specific to you give up pornography, soap operas and the news for at least 2 weeks as all these things can cause restimulation.

If you do these things you will feel much improved. I dare you to do the above and feel the change. This is good advice. But it is better than advice. It's an invitation to start living. How about it?

Anonymous rated this answer a 5.

exactly what I'm looking for,thankyou so much. Bless you.